Now that spring sports have wrapped up, all the focus has jumped to fall sports. However, things like grades and conditioning can affect your ability to participate.
If you receive an E in a quarter or an E for the year in any class, you are ineligible to try out for fall sports. It’s very important to maintain your grades throughout the entire year.
Athletes will begin conditioning throughout the summer to prepare for the upcoming season. While some believe playing their sport in-season is enough to maintain their physical fitness, according to athletic trainer Dr. Lauren Paladino, “rhabdomyolysis is when extreme overexertion breaks down muscle tissue and can lead to kidney failure. It’s common in any athlete who overuses their muscle when they aren’t conditioned or are dehydrated.” If this happens when the season begins, you are more likely to develop injuries that may limit your participation or even end your season.
Some common sports injuries for teens include muscle strains, ankle sprains, and concussions. Dr. Angela Seabright from Blue Cross Blue Shield of Michigan writes, “more than 3.5 million children ages 14 and under get hurt annually playing sports.” It’s important to stay safe and healthy, which is why summer conditioning is so important.
When you begin conditioning, do it gradually, as building your fitness takes time. Use proper equipment, and if damaged do not use it until it’s replaced.
Fall sports start in August and will be approaching quickly. Make sure you are giving yourself the best chance at a great season by being academically and physically ready.